A really common question we get asked here at Total Dojo is am I too old to start martial arts classes. They mistakenly think they're not fit enough, not strong enough and not flexible enough. Fortunately for then, its never too late to start. We have people in their 40s and 50s just starting out or getting back in shape.
Exercise is well know to have huge health benefits. In fact, I encourage you to go and take a look at our post on the best thing you can do for your health by clicking here. Read more [...]