The Best Thing You Can Do For Your Health

Have you ever wondered what is the single best thing you can do for your health? Did you know that it is possible to massively reduce the risk of some of the biggest health complaints in the western world like diabetes, heart disease and many cancers just by making lifestyle changes? Take a look at this video that explains the single best thing you can do for your health. Watch it to the end - it could change your life! This is not to say you should ignore all the other risk factors but it highlights Read more [...]

Welcome to Martial Arts MK

Welcome to the blog for Martial Arts in MK. Here you'll find articles and news from around Total Dojo covering kickboxing, mma (mixed martial arts), krav maga and self defence and our childrens martial arts classes. We'll also be posting about things we find interesting and useful to our students and their friends and family. If you have any comments please post them or contact us and don't forget to share. And if there is anything you would like to see on the site get in touch! Read more [...]